The Evidence for Integrating Physical Activity into Patient Care
Regular physical activity is a cornerstone of preventive medicine and chronic disease management. Countless studies affirm that even modest increases in regular physical activity reduce the risk of cardiovascular disease, obesity, hypertension, diabetes, and several other chronic conditions.
Physicians are uniquely positioned to advocate for active lifestyles among their patients. Simple guidance like recommending at least 150 minutes of moderate-intensity physical activity weekly can lead to remarkable health improvements. When combined with appropriate pharmacological therapies, consistent physical activity strengthens therapeutic efficacy, supports metabolic improvements, enhances mood, and significantly reduces stress-related symptoms.
Moreover, regular exercise fosters improved cardiovascular function, enhanced insulin sensitivity, weight management, and strengthened musculoskeletal health—all pivotal to comprehensive patient wellness.